Best Weight Loss Pills For Men
Best Weight Loss Pills For Men.
When it comes to weight loss, there is no shortage of pills, drinks, and supplements claiming to help the weight fall off. But do weight loss pills help, and are they safe?
There are many different weight loss solutions out there. This includes all sorts of pills, drugs and natural supplements to help you lose weight, or at least make it easier to lose weight combined with other methods. They tend to work via one or more of these mechanisms:
1. Reduce appetite, making you feel more full so that you eat fewer calories
2. Reduce absorption of nutrients like fat
3. Increase fat burning, making you burn more calories
Today, We will look at the nine best weight loss pills for men and supplements:
- Alli (orlistat)
- Garcinia cambogia extract
- Green tea extract
- Conjugated linoleic acid
- Prescription weight loss pills
1. Alli (orlistat)
Orlistat, also known as Alli or Xenical, can reduce the amount of fat you absorb from the diet and help you lose weight. It has many side effects, some of which are highly unpleasant.
Orlistat is a pharmaceutical drug, sold over-the-counter under the name Alli, and under prescription as Xenical.
How it works: This weight loss pill works by inhibiting the breakdown of fat in the gut, making you take in fewer calories from fat.
Effectiveness: According to a big review of 11 studies, orlistat can increase weight loss by 6 pounds (2.7 kg) compared to a dummy pill.
Other benefits: Orlistat has been shown to reduce blood pressure slightly, and reduced the risk of developing type 2 diabetes by 37% in one study.
Side effects: This drug has many digestive side effects, including loose, oily stools, flatulence, frequent bowel movements that are hard to control, and others. It may also contribute to deficiency in fat-soluble vitamins, such as vitamins A, D, E and K.
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A review of 11 studies indicated that orlistat might increase weight loss by a small amount. The review found that those who took orlistat lost an average of 2.9 percent more weight than those who did not take the drug. Orlistat may cause a change in bowel habits. People taking orlistat may experience side effects, such as diarrhea, stomach pain, and difficulty controlling bowel movements.
It is found naturally in coffee, green tea and dark chocolate, and added to many processed foods and beverages. It is also often added to diet pills and supplements. According to a study of 76 obese adults, people who had high caffeine intake saw a greater reduction in fat mass, weight circumference, and overall weight compared to those who had low caffeine intake. Caffeine Is well known for it metabolism booster, and is often added to commercial weight loss supplements Caffeine is the most commonly consumed psychoactive substance in the world.
Effectiveness: There are also some studies showing that caffeine can cause modest weight loss in humans
Side effects: In some people, high amounts of caffeine can cause anxiety, insomnia, jitteriness, irritability, nausea, diarrhea and other symptoms. Caffeine is also addictive and can reduce the quality of your sleep. There really is no need to take a supplement or a pill with caffeine in it.
Studies consistently show that the fiber glucomannan, when combined with a healthy diet, can help people lose weight. It also leads to improvements in various health markers.
Glucomannan is a type of fiber supplement. It works by absorbing water in the gut, leading to a feeling of fullness that may prompt people to eat less. Studies appear to be conflicting on whether glucomannan can aid in weight loss, however. For those who do take glucomannan, side effects may include gas, diarrhea, and stomach pain.
How it works: Glucomannan “sits” in your gut and promotes a feeling of fullness, helping you eat fewer calories.
Effectiveness: Three human studies showed that glucomannan, combined with a healthy diet, can help people lose 8-10 pounds (3.6-4.5 kg) of weight in 5 weeks.
Other benefits: Glucomannan is a fiber that can feed the friendly bacteria in the intestine. It can also lower blood sugar, blood cholesterol and triglycerides, and is very effective against constipation.
Side effects: It can cause bloating, flatulence and soft stools, and can interfere with some oral medications if taken at the same time.
It is important to take glucomannan about a half an hour before meals, with a glass of water.
4. Garcinia cambogia extract
Even though garcinia cambogia may cause modest weight loss, the effects are so small that they probably won’t even be noticeable. Garcinia cambogia is a fruit that contains hydroxycitric acid, which is thought to help weight loss.
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Garcinia cambogia extract contains the juices from this small fruit and is available as a weight loss pill. Garcinia cambogia may inhibit or prevent a fat-producing enzyme called citric acid lyase. According to one report, the effectiveness of the extract in long-term clinical trials and large-scale studies has not been proven.
Although garcinia cambogia extract may not aid in weight loss, it does not appear to cause many side effects when taken in reasonable doses. The report above also indicated that adverse effects did not occur with a dietary dosage of up to 2,800 milligrams (mg) per day.
How it works: Animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings.
Effectiveness: One study with 130 people compared garcinia against a dummy pill. There was no difference in weight or body fat percentage between groups.
A 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks.
Side effects: There are no reports of serious side effects, but some reports of mild digestive problems.
The body produces pyruvate when it breaks down sugar. Pyruvate is also sold as a supplement to assist with weight loss by helping break down fat and boosting metabolism. According to the National Institute of Health’s Office of Dietary Supplements, pyruvate may have some effects on weight loss. Existing studies are weak, so results are not conclusive. Side effects of pyruvate include gas and bloating.
6. Green tea extract
Green tea and green tea extract can increase fat burning slightly, and may help you lose belly fat.
Although more evidence is needed, some research indicates that drinks containing green tea extract may promote the loss of fat around the stomach area. The increase in fat loss may also result in modest weight loss. Although green tea extract is usually well tolerated, it can cause stomach pain, constipation, and nausea.
How it works:
Green tea extract is believed to increase the activity of norepinephrine , a hormone that helps you burn fat according to a research.
Side effects: Green tea extract is generally well tolerated. It does contain some caffeine, and may cause symptoms in people who are caffeine sensitive.
7. Conjugated linoleic acid
Conjugated linoleic acid is a type of fatty acid found mostly in beef and dairy. It has been marketed as one of the best weight loss pills for its potential to boost metabolism and decrease appetite.
However, the majority of the studies on conjugated linoleic acid leading to weight loss have been carried out on animals. According to a review of research, weight loss appears to be minimal in human studies.
Conjugated linoleic acid appears to be safe in doses of up to 6 grams per day for up to 12 months. Possible side effects include stomach discomfort, diarrhea, or constipation. It may not be suitable for people who have diabetes.
Unfortunately, there is only one study on Hydroxycut and no data on long-term effectiveness. More research is needed.
Hydroxycut is a popular dietary supplement. There are different Hydroxycut products, which contain various ingredients. Since the ingredients of Hydroxycut vary, it is difficult to state the possible side effects. Hydroxycut supplements that contain caffeine may cause nervousness and increased heart rate.
Hydroxycut is considered a supplement and does not go through the same rigorous testing as drugs to determine its safety.
How it works: It contains several ingredients that are claimed to help with weight loss, including caffeine and a few plant extracts.
Effectiveness: One study showed that it caused 21 lbs (9.5 kg) of weight loss over a 3 month period.
Side effects: If you are caffeine sensitive, you may experience anxiety, jitteriness, tremors, nausea, diarrhea and irritability.
9. Prescription weight loss pills
Certain weight loss pills are only available through a doctor’s prescription. Although there are various pills on the market, most weight loss medications work by making it harder to absorb dietary fat or by suppressing the appetite.
Two common weight loss pills are: Belviq and Qsymia.
Prescription pills may lead to some weight loss, but they can have side effects. Depending on the prescription, side effects of weight loss pills can include stomach pain, dry mouth, and diarrhea.
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In conclusion, when it comes to the best weight loss pills, it appears there is no magic bullet. Although some of the diet pills and supplements mentioned above may contribute to weight loss, the amounts are usually modest. Some weight loss pills can also lead to side effects, with the most common being stomach discomfort and changes in bowel movements.
Dietary supplements do not face the same scrutiny as drugs that are approved by the United States Food and Drug Administration (FDA), so their safety is not always fully understood. Before taking any supplement for weight loss, it is best to talk with a doctor or other healthcare professional.