Danger For Overweight, & Diet Cause For Overweight
If you are obese or overweight, you have an increased risk of developing various health problems. Even a modest amount of weight loss can help to reduce your increased health risks. The best chance of losing weight and keeping the weight off, is to be committed to a change in lifestyle. This includes eating a healthy diet and doing some regular physical activity. For excess weight, and obesity are an ever-growing concern for multitudes as increasing number of people around the world, as many do adopted deadly western diet according to national center for health statics. A majority constant struggle with their expanding waistlines. Moderate weight gain ( 10 to 20 pounds for a person of average height ) increasing the risk of disease and death, particularly among adults age 30 to 64 Years. So we will look into some danger for overweight, & Diet Cause for overweight
Obesity is the second leading cause of preventable death in most civilized nation today, closely trailing smoking. And these figures are only expected to get worse since childhood obesity is also increasing rapidly. In the last 30 years, more numbers of overweight children double. More than 15 percent of children and adolescent are now overweight, and among some groups such as Mexican American boys and African. And these is trace to the fact that many have emulate the attitude to make nutritious meals, but by way of our hectic lives we’ve also forgotten the importance of eating healthy meal. Pressed for time today’s, busy families have fewer free moments to prepare nutritious home-cooked meals, day in and day out. From fast food to microwave-ready quick and easy seems to be the attitude of many young, and old people in many homes and nations.
Cause For Overweight gain
Most People take standard America diet style, which is very low in nutrients in the first place, and then they try to eat less food, getting even fewer nutrients. And it never works, because they are chronically craving for food, constantly fighting their body’s desire for more nutrition. They struggle with their cravings; measuring their food, weight portion sizes, counting calories and calculating fat percentages. And in the end, they gain more weight than they originally started with.[40 Percent Cancer Cases Linked To Over Weight In US]
It is purposeful eating more volume of the highest nutrient containing foods on the planet. Take the greatest anticancer foods we have, and make them the foundation of your diet. It will protect your health in long term -future. Large volume of the healthiest foods occupy room in your stomach. They’re loaded with fiber, and can’t fit that much in to the liter of the stomach so you lose the carving to over eat.
Danger to toxic diet and excess eating
Toxic diet causes addictive cravings, making us want to over eat. But when you consume healthy foods, you’ll lose the desire to constantly put food in your stomach. When the body has a need for calories, you eat. And without any effort at all, the body gravitate toward an ideal weight and you lose spectacular amount of weight.
Why Nutrient – Dense-foods
Nutrient –dense foods performance to the body are the healthiest food on the planet, and they come with more of protective victims, minerals, and fibers. And studies showed around the world are all clear that: Fruits, Vegetable, Beans, Nut and seeds all contain these powerful ingredients which defend our body against disease. And average America diet contains only four percent of these foods! And as result of this has led to many sick and over weight people.
Some diet that can Cause over Weight gain
1. Carb-Dense Foods
Carb-dense foods can alter the balance of our gut flora, triggering inflammation. Foods are considered carb-dense if they have a high ratio of carb grams relative to their weight. A small potato, which many consider a bad carb, weighs 170 grams, but it’s mostly water; only about 23 percent of it is carbohydrate. A plain rice cake, by contrast, weighs only nine grams, but almost 80 percent of it is carbohydrate! Found in: bagels, bread (including whole-grain breads), crackers, pasta, cereals, white rice, pretzels.
2. Unhealthy Fats
Three types of dietary fat are linked to inflammation and thus contribute to excess belly fat: trans fats, saturated fats, and omega-6 fats. Found in: packaged foods (trans fats), processed and high-fat cuts of meat, full-fat dairy, some candy (saturated fat), corn oil, grape-seed oil, soybean oil, safflower oil, sunflower oil (omega-6 fats).
3.Milk and High-Lactose Dairy Foods
Some people aren’t sensitive to any FODMAPs, some experience symptoms after eating only certain ones, and other people develop gradually worsening effects with each exposure. Lactose, found in all animal milks, is the best known FODMAP. Lactose is broken down in the small intestine by an enzyme called lactase. Our bodies produce less lactase as we get older (since its main purpose is to help babies digest breast milk), which means dairy foods that contain lactose can torment our tummies over time even if they didn’t before. Found in: milk, regular (non-Greek) yogurt, soft cheeses, dairy-based desserts
4.Excess Fructose (in Apples, Honey, Asparagus)
Foods with a lot of fructose (another FODMAP) compared with glucose can contribute to gas, bloating, and diarrhea. A 2008 study in the Journal of Clinical Gastroenterology found that patients with IBS who followed a non-fructose diet had fewer symptoms. Found in: certain fruits (apples, mangoes, watermelons), certain vegetables (asparagus, sugar snap peas), sweeteners (high-fructose corn syrup, agave nectar, honey).
5. Garlic, Onions, and High-Fiber Cousins
The body’s inability to digest a kind of fiber, called fructan, in these foods can cause flatulence. This fiber (another FODMAP) seems to cause more symptoms than some other kinds, but that may simply be because we eat so much of it. Found in: grains (barley, wheat), vegetables (artichokes, onions, garlic), legumes (black beans, kidney beans, soybeans), additives (inulin).
6. Beans and Nuts
We lack the enzyme to break down a FODMAP in these foods, so our gut bacteria must digest them, which produces gas. Found in: Most beans and some nuts (cashews, pistachios).
7. Natural and Artificial Sweeteners
Sugar alcohols, low-carb sweeteners naturally found in some foods and added to others, are another FODMAP. They don’t easily pass through our cell walls, so gut bacteria digest them, which can cause gas and bloating. Found in: some fruits (apples, blackberries, nectarines, peaches, pears, plums), vegetables (cauliflower, mushrooms, snow peas), artificial sweeteners (isomalt, mannitol, polydextrose), sugar-free foods.
Other Cause of Weight gain
Hypothyroidism; Thyroid hormone deficiency may slow metabolism, resulting in weight gain from fat gain and water retention.
Symptoms of hypothyroidism can include fatigue, lethargy, swelling of the face or around the eyes, dry, coarse skin, decreased sweating, poor memory, slow speech and hoarse voice, weakness, intolerance to cold and headache.
Cushing’s syndrome is a disorder caused by an excess of the hormone cortisol. Fat accumulates in the face, abdomen and upper back, often producing a characteristic rounded “moon” face and “buffalo hump”. The arms and legs usually remain slender.
Other symptoms of Cushing’s syndrome include muscle wasting and weakness, thin skin, poor wound healing, easy bruising, purple “stretch marks” on the abdomen, menstrual irregularities, high blood pressure, glucose intolerance and hair loss in women.