Drinking High Sugar Beverages Linked With Early Death?
Drinking High Sugar Beverages Linked With Early Death?.
Still struggling to kick a daily high sugar beverages habit?
New research that shows an association between consuming sugary drinks and death might be the final straw that gets you to give up soda and juice — for good. And if you are still in doubt, here are some things you should know about high sugar usage, and how you are causing your health more damage.
Soda and other sugary beverages aren’t exactly known for being healthy. But now, a new study finds that sugar-sweetened beverages are tied to an increased risk of early death.
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In a previous study in march 26, 2018 presented at a recent American Heart Association (AHA), researchers found that adults who drank a lot of sweet beverages, including soft drinks, juice, and fruit drinks, may face an increased risk of dying from heart disease, as well as other health issues.
In the US, added sugars account for up to 17% of the total calorie intake of adults and up to 14% for children.
Accordingly to a highly cited study in the journal Neuroscience & Biobehavioral Reviews found that sugar—as pervasive as it is—meets the criteria for a substance of abuse and may be addictive to those who binge on it. It does this by affecting the chemistry of the limbic system, the part of the brain that’s associated with emotional control.
The study found that “intermittent access to sugar can lead to behavioral and neurochemical changes that resemble the effects of a substance of abuse.”
In the study, published (March 18) in the journal Circulation, researchers analyzed information from more than 80,000 women and 37,000 men in the health profession who were followed for about three decades. Participants filled out surveys about their diet every four years, and also answered questions about their lifestyle and overall health every two years.
The more sugary beverages people drank — including soft drinks, fruit drinks, energy drinks and sports drinks — the greater their risk of death was during the study period.
For example, those who drank two to six sugar-sweetened beverages (SSBs) per week were 6 percent more likely to die during the study period, compared with those who drank less than one SSB per month. Those who drank one to two SSBs per day were 14 percent more likely to die during the study period compared with those who drank less than one SSB per month
The findings held even after the researchers took into account factors that could affect people’s risk of premature death and disease, such as smoking, alcohol use, physical activity, and consumption of fruits, vegetables and red meat.
It’s important to note that the study found only an association and cannot prove that drinking soda or other sugary drinks causes early death.
Previous studies have linked SSB intake with weight gain and an increased risk of type 2 diabetes, heart disease and stroke. However, few studies have examined the link between SSB consumption and early death, the researchers said. [
“These findings are consistent with the known adverse effects of high sugar intake on metabolic risk factors; and the strong evidence that drinking sugar-sweetened beverages increases the risk of type 2 diabetes, itself a major risk factor for premature death,” said study co-author Dr. Walter Willett, professor of epidemiology and nutrition at the same institution.
what about diet drinks?
For the most part, diet drinks — which are sweetened with sugar substitutes — were not linked with an increased risk of death during the study period. Indeed, the study found that replacing one SSB per day with a diet drink was actually tied to a reduced risk of early death. [How Fat Diet May Be Bad for Your Gut Bacteria]
However, consuming very high levels of diet drinks — four or more servings per day — was linked with an increased risk of early death among women. This finding may have been due to so-called “reverse causation,” that is, when people with known heart disease risks (such as high blood pressure and obesity) switch from SSBs to diet drinks.
In other words, the people may have switched to diet drinks because of their existing health conditions. But further studies are needed to better examine the link between diet beverage consumption — particularly at high levels — and heart disease, the researchers said. [Losing Weight Healthily]
In conclusion, much added sugar can have many negative health effects.
An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions.
For these reasons, added sugar should be kept to a minimum whenever possible, which is easy when you follow a healthy diet based on whole foods.
If you need to cut added sugar from your beverages and diet, before you know it, your sugar habit will be a thing of the past.