High Blood Pressure Quick Treatments
Today on HkitNob, I bring to you the best that concerns your health and we like to look into the risk one stands to pass through if they surfers high blood pressure, so here are some high blood pressure quick treatments. But first, what is high blood pressure?
Blood Pressure is the force of the blood increasing against the wall of the arteries. It is recorded as two numbers, for example 120/80. The first number (the systolic blood pressure) indicate the pressure in the arteries as the heart squeezes out blood during each beat. (The second number the diastolic blood pressure) as the heart relaxes before the next beat. Blood doesnt circulate in an even stream around the body; it travels in a constant series of spurts. Therefore, the pressure increases in the blood vessels just after a heart beat and ebbs until the next one.
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There are no fixed figures that represent a normal pressure range. However, it is usually agreed that somewhere between 110/70 and 125/80 is an average blood pressure for a grown person, though someone with a naturally low pressure may be closer to a range of 100/60.
Blood pressure of 140/90 is considered to be high. But usually, as a person gets older, that becomes the regular range. However, blood pressure higher than 180/110 is said to be in a dangerous state.
Blood pressure may increases and falls throughout the day when a person is diagnose of the ailment. When blood pressure stays elevated over time, it would the generated to “high blood pressure. High blood pressure may cause the heart to work harder put a person in the risk of heart attack, kidney disorder, heart failure and eyes problems. Therefore there are several symptoms to identify high blood pressure in the body system; therefore, which many individuals are unaware that they have it.
Health Symptoms If One Have High Blood pressure
Symptoms of High Blood Pressure One of the most dangerous aspects of
hypertension is that you may not know that you have it. In fact, nearly one-third of people who have high blood pressure don’t know it. The only way to know if your blood pressure is high is through regular checkups. This is especially important if you have a close relative who has high blood pressure.
If your blood pressure is extremely high, there may be certain symptoms to look out for, including:
1. Severe headache
2. Fatigue or confusion
3. Vision problems
4. Chest pain
5. Difficulty breathing
6. Irregular heartbeat
7. Blood in the urine
8. Pounding in your chest, neck, or ears
If you have any of these symptoms, see a doctor immediately. You could be having a hypertensive crisis that could lead to a heart attack or stroke.
Untreated hypertension can lead to serious diseases, including stroke, heart disease, kidney failure and eye problems.
Some major solution to avoid High blood pressure
Some major solution to avoid high blood pressure is a healthy life style is the key to completely prevent high blood pressure and its associated risk.
Tips to disassociate yourself from high blood pressure
Adapt the use of salt moderately
High salt content attracts water from around your body cells into your blood to dilute it. The more the fluid in your blood, the harder it is for the heart to pump blood, and the higher the blood pressure. To reduce salt intake, eat plenty of fresh fruit and vegetables; choose low salt bread and cereals; avoid high intake of seasoning processed foods, and fast foods, which are high in salt.
Be daily active every day
Regular exercise do not only build your body structure, but also help to improve heart function, and lowers your blood pressure and blood cholesterol. As least fifteen minutes of exercise a day is recommended.
Eat a wide variety of healthy foods
Too much calories and fatty foods put extra strain on the heart. Healthy eating is about choosing mainly plan-based foods such as vegetables, fruits, and legumes (dried peas, dried beans, and lentils); grain-based foods (preferably whole grain) such as read, cereals, pasta, noodles, and rice; moderate amounts of meats, poultry, fish, and reduced-fat dairy products.
Avoid Alcohol Consumption
Alcohol taxes the liver and reduces the ability to detoxify blood, thus causing more oxidizing and damaging substances to remain in circulation where they can harm the blood vessels. For a normal blood pressure, alcohol should be avoided.
Maintaining A healthy Weight
Being overweight or obese increases the risk of developing high blood pressure. Research has proved that high blood pressure increase as your body weight increases. Too much fat and cholesterol can cause a condition known as atherosclerosis. It narrows the lumen of the arteries, thereby increasing the pressure the heart requires to push blood through. You can maintain healthy fat and cholesterol levels by eating healthy and exercising, however, one suffering this sickness will only improve their health by sticking to Tips to disassociate yourself from high blood pressure. If you find this educative and helpful, simply share till it get to someone who wants to be informed on how they can contained high blood pressure for a safer amd healthy living.