How To Lower Blood Pressure
How To Lower Blood Pressure Naturally
• Things you have to stop doing after being diagnosed of high blood pressure.
• Lifestyle plays an important role in treating your high blood pressure.
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It is true that health is life! And to stay healthy means to adopt a healthy living habits. The habits to have necessary information that are adequate to guide your day-to-day activities, and this makes it show you care about your health.
While we fous on how to lower blood pressure, let me share the experience of a relation of mine. Some months back a relation of mine would severally fall ill, feeling pains and dizziness, headache and so it was. First, he considered it to be normal malarial, and he would treat himself to which he would fall ill again. But as it persisted he had no other choice than to go for medical checkup which brought to his knowledge what he was suffering of. why he would always feel constant headaches, dizziness and tiredness. The truth is most people go through such illness daily to which some have been able to survive it, but some didn’t. Those who could survive high blood pressure is because they knew before it degenerates to stroke, heart failure, kidney disordered and so on. it is always wise to seek medical help if you do not understand the state of your health to know how to treat that unknown symptom, and with some information I’ll share here would assist you knowing ways how to lower blood pressure naturally.
If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.
What is high blood pressure
High Blood Pressure is the force of the blood increasing against the wall of the arteries. It is recorded as two numbers, for example 120/80. The first number (the systolic blood pressure) indicate the pressure in the arteries as the heart squeezes out blood during each beat.
(The second number the diastolic blood pressure) as the heart relaxes before the next beat. Blood doesn’t circulate in an even stream around the body; it travels in a constant series of spurts. Therefore, the pressure increases in the blood vessels just after a heart beat and ebbs until the next one.
There are no fixed figures that represent a normal pressure range. However, it is usually agreed that somewhere between 110/70 and 125/80 is an average blood pressure for a grown person, though someone with a naturally low pressure may be closer to a range of 100’/60.
Blood pressure of 140/90 is considered to be high. But usually, as a person gets older, that becomes the regular range. Blood pressure higher than 180/110 is said to be in a dangerous state. Blood pressure may increase and falls throughout the day when a person is diagnosed of the ailment. When blood pressure stays elevated over time, it would generate to “high blood pressure.’’
High blood pressure may cause the heart to work harder and put a person in the risk of heart attack, kidney disorder, heart failure and eyes problems. Therefore, there are several symptoms to identify high blood pressure in the body system which many individuals are unaware that they have it.
Some major solution to avoid high blood pressure is a healthy life style. It’s the key to completely prevent high blood pressure and its associated risk.
Tips to lower high blood pressure
1. Adapt the use of salt moderately
High salt content attracts water from around your body cells into your blood to dilute it. The more the fluid in your blood, the harder it is for the heart to pump blood, and the higher the blood pressure. To reduce salt intake, eat plenty of fresh fruit and vegetables; choose low salt bread and cereals; avoid high intake of seasoning processed foods, and fast foods, which are high in salt.
2. Be daily active
Regular exercise do not only build your body structure, but also help to improve heart function, and lowers your blood pressure and blood cholesterol. As least fifteen minutes of exercise a day is recommended.
3. Eat a wide variety of healthy foods
Too much calories and fatty foods put extra strain on the heart. Healthy eating is about choosing mainly plan-based foods such as vegetables, fruits, and legumes (dried peas, dried beans, and lentils); grain-based foods (preferably whole grain) such as read, cereals, pasta, noodles, and rice; moderate amounts of meats, poultry, fish, and reduced-fat dairy products.
4. Avoid Alcohol Consumption
Alcohol taxes the liver and reduces the ability to detoxify blood, thus causing more oxidizing and damaging substances to remain in circulation where they can harm the blood vessels. For a normal blood pressure, alcohol should be avoided.
5. Maintaining A Healthy Weight
Being overweight or obese increases the risk of developing high blood pressure. Research has proved that high blood pressure increases as your body weight increases. Too much fat and cholesterol can cause a condition known as ‘’atherosclerosis.’’ It narrows the lumen of the arteries, thereby increasing the pressure the heart requires to push blood through. You can maintain healthy fat and cholesterol levels by eating healthy and exercising.
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