Mediterranean Diet Improves Pregnancy In Women Receiving IVF By 68%
Mediterranean diet improves pregnancy in Women receiving IVF By 68%. According to ‘Healthline’, Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960. And Researchers have also noted that people who were exceptionally healthy compared to Americans and had a low risk of many killer diseases.
Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death. Currently new research has found that women who follow a “Mediterranean diet” in the six months before assisted reproductive treatment have a significantly better chance of becoming pregnant and giving birth to a live baby than women who did not.
Researchers asked women about their diet before they underwent in vitro fertilisation (IVF) treatment and found that those who ate more fresh vegetables, fruit, whole grains , legumes, fish and olive oil, and less red meat, had a 65 – 68 per cent of achieving a successful pregnancy and birth compared to women with the lowest adherence to the Mediterranea- style diet.
The study , which is published Tuesday in the journal Human Reproduction, focused on dietary patterns rather than individual nutrients, foods or food groups. It assessed the diet of 244 women via a food frequency questionnaire when they enrolled at an Assisted Conception Unity in Athens, Greece, for their first IVF treatment.
The questionnaire asked them about how often they ate certain groups of food in the preceding six months; the results gave the women a MedDiet Score, which ranged from 0 – 55 with higher scores indicating greater adherence to the Mediterranean diet.
The women were aged between 22 – 41 and were non- obese (body mass index of less than 30 kg/ m 2). Researchers , led by Associate Professor Nikos Yiannakouris at the Department of Nutrition and Dietetics at Harokopio University of Athens, split the women into three groups depending on their MedDiet Score: the first group had scores between 18 to 30 , the second scored between 31 – 35 and the third group scored between 36 to 47.
They found that compared to the 86 women in the highest scoring group, the 79 women in the lowest scoring group had significantly lower rates of pregnancies (29 per cent versus 50 per cent ) and live births ( 26.6 per cent versus 48 . 8 per cent ) .
The Basics plan for Mediterranean Diet
This article describes the diet that was typically prescribed in the studies that showed it to be an effective way of eating.
Consider all of this as a general guideline The plan can be adjusted to individual needs and preferences.
Eat: Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil.
Eat in moderation: Poultry, eggs , cheese and yogurt.
Eat only rarely: Red meat .
Don’t eat: Sugar-sweetened beverages, added sugars , processed meat, refined grains, refined oils and other highly processed foods.
You should avoid these unhealthy foods and ingredients:
Added sugar: Soda, candies, ice cream, table sugar and many others.
Refined grains: White bread, pasta made with refined wheat, etc.
Trans fats: Found in margarine and various processed foods.
Refined Oils: Soybean oil, canola oil , cottonseed oil and others.
Processed meat: Processed sausages, hot dogs, etc.
Highly processed foods: Everything labelled “low-fat” or “diet” or looks like it was made in a factory.
Mediterranean healthy diet
You should base your diet on these healthy, unprocessed Mediterranean foods.
Vegetables: Tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, etc.
Fruits: Apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches, etc.
Nuts and Seeds: Almonds, walnuts, Macadamia nuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds and more.
Legumes: Beans, peas, lentils, pulses, peanuts, chickpeas, etc.
Tubers: Potatoes, sweet potatoes, turnips, yams, etc.
Whole Grains: Whole oats, brown rice, rye, barley, corn, buckwheat, whole wheat, whole grain bread and pasta.
Fish and Seafood: Salmon, sardines, trout, tuna, mackerel, shrimp, oysters, clams, crab, mussels, etc.
Poultry: Chicken, duck, turkey and more.
Eggs: Chicken, quail and duck eggs.
Dairy: Cheese, yogurt, Greek yogurt, etc.
Herbs and Spices: Garlic , basil, mint, rosemary, sage, nutmeg, cinnamon, pepper, etc.
Healthy Fats: Extra virgin olive oil, olives, avocados and avocado oil. Whole, single ingredient foods are the key to good health.
The diet prescribed in the studies is high in plant foods, and relatively low in animal foods. However, eating fish and seafood is recommended at least twice a week.
You can find a whole world of information about the Mediterranean diet on the internet, and many great books have been written about it. Try googling “mediterranean recipes” and you will find a ton of great tips for
Mediterranean diet to be incredibly healthy and satisfying. You won’t be disappointed.