Supplements Don’t Prevent Depression, Study Finds

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Supplements Don't Prevent Depression, Study Finds

Supplements Don’t Prevent Depression, Study Finds


Supplements Don’t Prevent Depression, Study Finds.

Preventing depression isn’t as simple as taking a dietary supplement every day, a new study suggests.

According to a post I came across last year, it talked about alternative package for depression. And to me I thought that was all you need to read and follow the recipe if you find it difficult overcoming depression.

The study went further to state that: “The U.S. Food and Drug Administration (FDA) has approved a number medications for the treatment of depression. If you live with depression but opt not to take one of these medications, you still have other options. Some people look to herbs and natural remedies to find relief from their symptoms.” [Omega 3 Supplements Reviews By Scientists As Rubbish ]


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And some of this depression medication was listed as:

  • John’s wort
  • Omega-3 fatty acids
  • Saffron
  • SAM-e
  • Folate
  • Zinc

And in 2018, researchers also came with another discovery to which many thoughts that fish oil supplements taken by millions around the world to reduce the effects heart disease may not be as beneficial as once believed.

People have been taking capsules of omega-3 supplements for decades to improve heart health. However, in the published study by the London-based Cochrane Heart Group, scientists believe there actually may be little to no benefit taking these additives.

The study was led by Dr. Lee Hooper from the University of East Anglia in England. His team conducted a meta-analysis involving 79 studies and over 112,000 people.

In recent study researchs found that people who took a multivitamin every day for a year were just as likely to develop depression as those who took a placebo.

The study was spurred by earlier research suggesting that certain diets and low levels of certain nutrients are linked with a higher risk of depression.

“Diet and nutrition held promise as one means to reach large numbers of people” and potentially lower their risk of depression, study co-author Ed Watkins, a professor of experimental and applied clinical psychology at the University of Exeter in the United Kingdom, said in a statement. “However, this trial convincingly demonstrates that nutritional supplements do not help to prevent depression.”

The study involved more than 1,000 people in the United Kingdom, the Netherlands, Germany and Spain. The participants were considered at risk for developing depression because they showed mild depressive symptoms on a survey, but they had not experienced an episode of full-blown depression in the last six months. In addition, all of the participants were overweight or obese, a group that’s also considered to be at higher risk for depression.

Participants were randomly assigned to one of four groups: A group that took a multivitamin, a group that took a placebo, a group that took a multivitamin and underwent a behavioral therapy to help improve their diet, and a group that took a placebo and underwent the behavioral therapy. The multivitamin contained folic acid, vitamin D, omega-3 fish oil, zinc and selenium.

During the one-year study, 105 participants (10 percent) developed depression. The number of participants who developed depression was about the same for each of the four groups. In other words, the supplements didn’t work any better than placebos, the researchers said.

The diet-focused behavioral therapy also did not appear to prevent depression overall. But there was some suggestion that it did help prevent depression among people who attended, at minimum, the recommended number of sessions (eight out of 21 sessions.)

This suggests that a behavioral therapy to improve diet might be helpful to prevent depression once participants receive a certain “dose” of therapy, but more studies will be needed to examine this, the researchers staid.

The study was published (March 5) in the journal JAMA.

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