Danger And Causes To Unintentional Weight
Danger And Causes To Unintentional Weight.
High-protein diets may promise weight loss, but it may only be short term. Excess protein is usually stored as fat while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.
A 2016 study found that weight gain was significantly associated with diets where protein replaced carbohydrates, but not when it replaced fat.
Excess weight and obesity are an ever-growing concern for multitudes as increasing number of people around the world as they adopted deadly western diet according to national center for health statics, a majority constant struggle with their expanding waistlines.
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unintentional weight gain includes regular fluctuations in weight. One example of unintentional weight gain is experienced during a woman’s menstrual cycle. Periodic, but longer-term unintentional weight gain is often the result of pregnancy, which lasts 9 months.
Rapid unintentional weight gain may be due to medication side effects. Many cases of unintentional weight gain are harmless. But some symptoms experienced along with rapid weight gain may signal a medical emergency. [Losing Weight Healthily]
Some Causes Of Unintentional Weight Gained
According to research, Unintentional weight gain occurs when you put on weight without increasing your consumption of food or liquid and without decreasing your activity. Such as:
- Eating disorders.
- Nutrient dense-foods.
- Weight loss.
- Lack of exercise.
- Weight gain caused by Medications
1. Eating disorders
The exact cause of eating disorders is unknown. However, many doctors believe that a combination of genetic, physical, social, and psychological factors may contribute to the development of an eating disorder.
When you no longer have a good eating order, a situation whereby you feel like eating every minute can lead to over weight gain.
Research suggests that serotonin may influence eating behaviors. Serotonin is a naturally-occurring brain chemical that regulates mood, learning, and sleep, as well as other functions.
2. Nutrient Dense-foods
Nutrient dense foods to the body showed around the world are all clear that: Fruits, Vegetable, Beans, Nut and seeds all contain these powerful ingredients which defend our body against disease. And average America diet contains only four percent of these foods! And as result of this has led to many sick and over weight gain.
3. Weight Loss
Most People take standard America diet style, which is very low in nutrients in the first place, and then they try to eat less food, getting even fewer nutrients. and it never works because they are chronically craving food, constantly fighting their body’s desire for more nutrition. They struggle with their cravings; measuring their food, weight portion sizes, counting calories and calculating fat percentages. And in the end, they gain more weight than they originally started with. [Best Exercise And 7 Benefits To Your Health]
It is purposeful eating more volume of the highest nutrient containing foods on the planet. Take the greatest anticancer foods we have, and make them foundation of your diet. It will protect your health in long-term future. Large volume of the healthiest foods occupy room in your stomach. They’re loaded with fiber, and can’t fit that much in to the liter of the stomach so you lose the carving to over eat.
4. Lack of Exercise
Exercise is vital to our bodies in case you don’t involve in doing exercise. Once you don’t do exercise, you do not only stand the chances of not adding excess weight, your are expose to health danger leading to diabetes, heart attack and the others. [Dieting And Exercising But Not Losing Weight]
Exercise is beneficial for people with MS, whether they want to lose or gain weight. While gaining weight is more common with MS, weight loss and muscle wasting can occur in advanced and serious cases. People who experience muscle loss usually have symptoms severe enough to limit mobility. Exercising and eating well can help you avoid losing muscle mass.
Remember, exercises don’t have to be physically draining. Starting out with just a short walk each day will make a world of difference. You can also practice low-impact exercises like stationary bicycling, tai chi, and yoga. Yoga, which you can do at your own speed, is great for symptom relief and weight loss. Yoga can also help reduce your fatigue, which may motivate you to get even more exercise.
Be sure to speak to your doctor before starting a more strenuous exercise regimen. Consider working with trainers who’ve worked with people with MS before. They can help develop a strength-training program that suits your overall health condition.
Benefits of exercise
Regular physical activity helps you in many ways, including:
- losing weight
- improving your mobility
- increasing energy levels
- reducing the severity of your MS symptoms
- improving your mood
- boosting immune function
As you build an exercise routine, these habits will also help your body relax. According to Harvard Health Publications, exercise can also help reduce stress and counter depression. Additionally, it stimulates your brain to create natural painkillers, or endorphins.
5. Weight gain caused by Medications
Antipsychotic drugs, and mood stabilizers are common drugs that have the most potential to increase weight gain. All 12 of the leading antidepressants — including fluoxetine (Prozac), sertraline (Zoloft), and escitalopam (Lexapro) — make gaining weight more likely.
With approximately of Americans currently taking antidepressants — and without medication options that don’t cause fluctuations in weight — a lot of people can’t avoid being put at higher risk for unhealthy weight gain.
Medications that cause weight gain include:
- Antidepressants, such as:
- serotonin reuptake inhibitors (SSRIs)— like fluoxetine (Prozac), sertraline (Zoloft), escitalopram (Lexapro), citalopram (Celexa), and paroxetine (Paxil)
- serotonin-norepinephrine (SNRIs)— like duloxetine (Cymbalta) and venlafaxine (Effexor)
- tricyclic antidepressants (TCAs)— like desipramine (Norpramin)
- Corticosteroids, such as:
- budesonide— like Pulmicort and Symbicort
- Drugs commonly prescribed for bipolar disorder and schizophrenia, such as:
How to control weight gain caused by medication
If you want to lose a few extra pounds that you’ve put on since taking a weight gain–inducing medication, you’re already on the right track.
Armed with that knowledge that gaining weight is a potential side effect, you can make more-conscious choices when it comes to meals and exercise.
“If you know that these medications have the potential side effect of weight gain, you can take the appropriate steps to be prepared.”
Here are six ways medical practitioner recommends you take off — or fight off — unintentional weight gained.
1. Make conscious choices about sodium
Avoiding too much sodium in your diet is smart for anyone looking to eat healthier. But patients on steroids or antidepressants might want to consider paying extra close attention.
That means avoiding processed foods, canned foods, and fast foods, since they’re often packed with sodium.
“Eight percent of our sodium intake comes from these foods,” says Cabrera. “The general population in the U.S. has 3,300 to 3,500 mg of sodium per day, when it should fall more around 2,300 mg. Reduce these foods that have naturally a ton of sodium.”
Learn how to read nutritional labels in order to understand what’s in your food.
To curb weight, use the same strategies you’d use to control weight with or without the added effects of medication. Choose low-calorie foods like fresh fruits and vegetables, eat fiber-rich and slow-to-digest complex carbohydrates, and drink lots of water.
2. Increase potassium in your diet
Eating a potassium-rich diet is great for people who are looking to lose weight gained because of medication — potassium flushes out sodium. And a potassium-rich diet is linked to other health benefits, such as reduced blood pressure, protection against stroke, and osteoporosis prevention.
Potassium-rich foods include:
- sweet potatoes
- coconut water
- black beans
3. Eat small, frequent meals
Because your appetite can increase while taking specific medications, if you let your hunger hormones totally control your meals, you’ll eat more.
Instead of having three massive meals throughout the day, breaking up your food into smaller, more frequent meals can make you feel like you’re consuming more calories because you have little time between snacks to be hungry.
It’s recommended to stave off hunger by eating six small meals a day versus three large ones.
Try to integrate nonstarchy veggies, or what she calls “volume-rich foods,” into your diet. “They’re nutritious and don’t have a lot of calories.”
4. Stay active
Staying active is important for overall health as well as weight loss or maintenance. Depending on your level of health or current symptoms, you may want to consult your doctor first.
“Depending on what other symptoms are going on, physical activity is something to be sure to do.” “You might not be as active as you were before, but light yoga, walking, or something along those lines helps to keep you mobilized and improves overall health.”
5. Try intermittent fasting
For people who have come off medication, intermittent fasting can be an effective way to lose weight, provided it’s recommended by your doctors.
A lot of times after dinner we end up snacking on foods that are not nutritious, nor are even related to hunger.”
6. Get some quality shut-eye
A good night’s sleep can do wonders when you’re trying to lose weight, especially if you’re on steroids for any condition.
“With steroid use, patients find that they won’t sleep well, and that increases your appetite for sugary foods because you need that energy burst,” says Cabrera.
7. Ask your doctor about your options
Managing your condition is a priority, so there may not yet be any options that cause little to no weight gain.
Still, ask your doctor if there are any alternative medicines or treatment protocols that would maintain your health — without the extra pounds.
For people on steroids, ask if going on the shortest, most effective dose is a possibility.
If you’re on antidepressants, bupropion (Wellbutrin) may be less likely to cause unintentional weight gain.
In conclusion, take good care of your health, and avoid the doing the negative things of what is listed above that may be harmful to your health. Eat good meal, avoid excess eating, take medications recommended by your doctors and when you observed any body change see your doctor for counselling and get involve in doing exercise to be in control of your weight.
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